How to treat yourself after studying for *ahem* two full minutes
anonymousporcupine12345 asks:
“Dear Adriana,
I’ve just started my essay for this course I’m taking, and I’m not too sure if it’s time for me to take a break, nor am I sure what I should do on said break. For reference, I’ve written the date on the top right corner of the page, and my name may or may not be misspelled on the top left. What’s your advice?”
The average UofT student is extremely hardworking—doing readings, hiking to classes, trudging through labs, and forcibly sitting through the most mind-numbing discussion board posts known to the universe. Of course, we need to be rewarded for all that effort—you definitely do, anonymousporcupine12345! Here are my top five ideas for self-care:
- Book a flight or train ride back home
Nothing beats mom’s food and a good night’s sleep in your childhood bed after a long couple of seconds of hard work.
- Earn a certificate in mindfulness meditation
When it comes to personal wellness, the number one thing is taking care of your mental health—and learning to help others do so too!! Definitely take the time to invest in a yoga course. It’ll be worth it, I promise you.
- Browse Kijiji or Facebook Marketplace for adoptable cats
I heard that pets are, like, super good for the mind, body, and soul. You need a little furry friend to cheer you up after working for two minutes, and I think a cat is the perfect low-maintenance, low-energy support you need.
- Take a four day camping trip in nature, for personal healing
Nature is excellent for the soul, especially after it was sucked out of you by that 11-page, highly technical scientific paper on who-knows-what. Bring some peace back into your life: explore the wilderness.
- Sometimes, a really good 15 hour nap is all you need
Last, but certainly not least. No explanation needed. Your bed is calling you. Answer it.